Description
Calcium is an important part of everyone’s life. It plays a vital role in every stage of human growth.
From 18-35 years old, our bone mass increases until it reaches its maximum mass. From 35-50, we gradually lose bone mass, and after the age of 50, the overall bone calcium will reduce 30% and 50% after 70 years of age. A daily diet including calcium is rarely enough for a person to meet their daily intake requirements. Benefits:
- Calcium is a vital nutrient needed for your body to function effectively. It helps to maintain the normal functioning of the heart, bones, muscles and nerves. It also plays a role in blood clotting.
- Regular exercise along with a healthy diet rich in calcium assists teens, young adults, and women in maintaining good bone health to lower their risk of osteoporosis later in life.
- Overall, calcium supports your skeletal, metabolic, and cardiovascular systems.
